Today, 19th March 2021 is celebrated as World Sleep Day! It’s an important day indeed, because sleep is probably one of the most important things that we need for a properly functioning life; yet it is so easily compromised in our modern lifestyle. Today is celebrated as “World Sleep Day’ to raise awareness of important sleep-related issues and to advocate the importance of sleep for good health.
Read MoreThis post is all about how my eating habits have changed over the past few years. I have embraced a more sustainable diet for me and made small changes to my lifestyle and the way I approach food and nutrition. I hope you find it useful
Read MoreWho here doesn't want great, healthy looking skin? I'm sure a lot of you (like me) aspire for that healthy glow, flawless complexion and that even skin tone that we once had, as kids. Here are some tips based on the things that I have consciously started doing with respect to skin care, and I can see some great results already!
Read MoreRead about my fitness journey, and what kept me motivated for the past 7 months. Getting fit is so much more than just losing weight. It’s about changing your mindset, attitude and overall lifestyle to be a healthier and stronger version of yourself!
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